Sports massage aims to reduce pain and improve joint mobility. It combines deep-tissue massage, neuromuscular techniques and stretching to relieve tension. This is available to the anybody; whether your a runner, rower, athlete, or non-athlete, Sports Massage can alleviate acute pain. Chronic muscular tension is massaged away to improve the quality of life.
Pre-event Sports Massage
Prepares you physically and mentally for top performance as it removes cellular waste, alleviates aching muscles, and speeds recovery.
Post-event Sports Massage
Normalize your body’s tissues so that it can restore to its pre-events conditions. Also, it reduces recovery time, prevents muscle soreness, helps with circulation, and relaxes the muscles
Deep Tissue Massage
Release muscle tension focusing on the deepest layers of muscle tissue, tendons and fascia, and can treat chronic pain.
Maintenance Sports Massage
Focus on reducing your recovery time between workouts by decreasing muscle tightness and the potential for injury.