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Enable you to move your body more freely with more flexibility and it enhance performance, assists recovery and prevents injury
A constant build up of tension in the muscles from either regular sporting or repetitive daily activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.Regular sports massage therapy can help athletes prevent injuries.
Stretch for tight muscles & joint mobilisation techniques to restore the body’s range of movement. It also can improves circulation, releases muscular tension and aids relaxation
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