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Yoga Classes
Vinyasa is physically demanding, as you move from one pose directly into the next seamlessly, combined with breathing techniques. It helps to develop a more balanced body and prevent from repetitive motion injuries. As Vinyasa requires strength, it improves cardiovascular system , increases blood flow and burns calories.
$280
60 minutes
Aerial Yoga combines classical yoga elements with aerial and gymnastics. This results in a full body workout with guaranteed play and fun.
$280
60 minutes
Back bends not only good for your back but also strengthen your shoulders, chest and hips. The back bend is an elegant move that stretches your back, opens up your chest and hips. Practicing safely, the back bend improves mobility and flexibility, and relieves tension or ache around your back. Prevention of back pain is, too, a benefit of back bend, which offers a good posture when practiced.
$280
60 minutes
Arm balance postures include weight bearing on the arms and hands, and help develop upper body strength. Practicing any arm balance helps to build better balance, increase core strength and move past fear. Arm balance is demanding as it requires both strength and flexibility, while inversion provides a full body workout. It is also a fun challenge to help to increase self-confidence, courage and inner strength.
$280
60 minutes
Slow Flow is the best choice for beginner that is slow paced and less intense. Also, it encourages linking breath and movement.
$280
60 minutes
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